The Ayurveda Mind & Body Balance Retreat is designed for those experiencing stress, mental fatigue, poor sleep, emotional tension or difficulty fully relaxing. According to Ayurveda, mental wellbeing is closely connected with the balance of the body, nervous system, digestion, and daily rhythms.

Individually selected Ayurvedic treatments, including deeply calming therapies such as Shirodhara and Shirolepa, together with herbal medicines, gentle yoga, breathing practices and meditation, help calm the nervous system, improve sleep and release accumulated physical and mental tension.

The program supports the restoration of natural energy and a greater sense of emotional balance. The retreat gives you time and support to slow down, regain a clearer mind, and return to everyday life feeling calmer, stronger, and more balanced.

Package Inclusions:

• Ayurveda treatment package (4 procedures per day)
• Ayurvedic herbal medicine, prescribed by our Ayurveda doctor
• All-inclusive meal program – Ayurvedic (vegetarian) food (3 meals per day)
• Ayurvedic beverages (water, herbal tea, fresh juice, etc.)
• Doctor’s consultations and supervision
• Accommodation in a double or twin room with private bathroom
• Morning Yoga sessions (6-7 times a week)
• Weekly lectures and discussions about Ayurveda roots, philosophy, and healing wisdom.
• Daily housekeeping
• Sarongs (cloths for treatments, changed every day), disposable underwear for treatments, shampoo, conditioner, toothpaste and soap
• Laundry service
• WiFi
• Transportation to the beach and Dickwella town
• All taxes and charges

Exclusions: • Airport transfers. Airport transfers can be arranged at an additional cost of Euro 95 for one way